Services
Therapy Intensives are tailored to your goals.
Therapy doesn’t always have to happen fifty minutes at a time.
Intensives offer more time and space to slow down, go deeper, and stay with what is emerging without having to stop just as the work begins.
We’ll begin with a 75-minute intake to understand what brings you in and determine whether an intensive feels like the right fit. From there, we can design a longer session around your needs and goals.
Intensives may be especially helpful when you want focused support around a particular experience, pattern, transition, or place where you’ve been feeling stuck.
My approach draws from multiple trauma-informed and body-based modalities, allowing us to discover what best supports you rather than forcing your experience into one method.
Individual & Couples Therapy
Relationships have a way of bringing our deepest patterns to the surface.
I work with individuals and couples who want to better understand the patterns shaping how they relate to themselves and to one another.
My couples work is informed by Imago Relationship Therapy along with attachment-focused, somatic, and trauma-informed approaches. Rather than focusing only on conflict, we can become curious about what lives underneath it—the histories, protective patterns, unmet needs, and longings each person brings into the relationship.
The goal isn’t a perfect relationship. It’s greater awareness, more intentional communication, and the possibility of deeper connection.
I also offer longer Couples Intensives when more time and focused support would be helpful.
Join an Attunement Immersion
Healing doesn’t only happen one-on-one.
There is something powerful about being with other people who are also learning to slow down, listen inward, and reconnect with themselves.
Attunement Immersion brings together somatic practice, sensory exploration, movement, mindfulness, reflection, and the experience of connection with others.
Rather than simply talking about change, we practice experiencing it—in the body, in relationship, and in real time.